-90 day custom ab routines from beginner to advanced levels
-Cardio routines from beginner to advanced levels
-Informs and educates about macronutrients needed for daily intake
-Includes a carb cycle macro calculator, which gives you daily fat, protein, and carbohydrate intake based on your body weight and gender.
-Myths and truths section with tips for achieving the perfect six pack
-Provides a promo code for $10 dollars off "Tonify" a top of the line fat burning cream
This app was created by trainers who have years of experience transforming their bodies and helping others do the same. Please check the transformation/testimonial section on the app to see many of the success stories. Wr provide cutting edge information that combines old school techniques as well as modern day techniques to achieve the best possible physique.